Today's missions

Lock in the dynamic warm-up 5 days straight. Loose body, ready to go — that's the standard.

Repeat every 5 days · Log your reps when you finish.

End every practice with one calm breathing reset. Lock in, reset, next play.

Repeat every 7 days · Log your reps when you finish.

Beat your best tee hard-hit count this week. Win the rep, film it, let's go.

Repeat every 7 days · Record a short video so your coach can review.

10 clean dry swings, 4 days this week. Wiffle or no bat — balanced finish every rep.

Repeat every 4 days · Log your reps when you finish.

Catch 10 crazy reaction-ball bounces with a partner, 3 days. Quick hands, stay loose.

Repeat every 3 days · Log your reps when you finish.

Beat your best home-to-first time this week. Run through the bag — grab a stopwatch and go.

Repeat every 7 days · Record a short video so your coach can review.

Stack 5 hard-hit balls in one front-toss round. Win every rep — film it.

Repeat every 7 days · Record a short video so your coach can review.

Bodyweight grip routine 4 days. No bands, no weights — just strong, healthy hands.

Repeat every 4 days · Log your reps when you finish.